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Interestingly animal foods, specifically pork-based products, have significantly lower vitamin B12 (and iodine), around one-third less, compared with the early 1990s

BPC-157 Best for: soft-tissue, tendon, and gut-lining recovery in preclinical research BPC-157 is a synthetic pentadecapeptide, a 15-amino-acid chain (sequence Gly-Glu-Pro-Pro-Pro-Gly-Lys-Pro-Ala-Asp-Asp-Ala-Gly-Leu-Val), derived from a protective protein naturally found in human gastric juice

Metformin (for diabetes), proton pump inhibitors (such as omeprazole or esomeprazole), and H2 blockers (such as famotidine) can all reduce B12 absorption over time

NNMT methylates nicotinamide to produce 1-methylnicotinamide (1-MNA), consuming SAMe and depleting cellular NAD+ pools

Interestingly, the effects of folate deficiency regulate miRNA differently in cancer cells vs